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5 causes of menstrual pain And how to relieve the girls should know
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Have you ever wondered why menstruation is accompanied by abdominal pain? And have you ever wondered what causes abdominal pain caused by? Including how to relieve menstrual pain. Because I can not deny that during menstruation. Considered a very cruel time for women that have it all Today we invite the girls Let's solve the question of the cause and how to relieve the symptoms of menstrual pain.

5 causes of menstrual pain

At the time of menstruation Abdominal pain started immediately. Most of the time, abdominal pain usually comes 1-2 days before menstruation. Or some people may have abdominal pain during menstruation. The symptoms that each person encounter is different according to their own physical condition. There will be both twisted and intermittent pain in the lower abdomen. Aching pain to your back and thighs Some people also have nausea, vomiting, diarrhea, and dizziness. Which of these menstrual pain symptoms may arise from the following reasons

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1. Endometriosis develops in the wrong place.
In the part of this condition it causes very heavy abdominal pain. They may have symptoms for more than 6 months and often affect having a child.

2. Cyst in the ovary
This is caused by abnormal levels of hormones that cause a large number of cysts in the ovaries. Causing irregular or prolonged periods

3. uterine fibroids
This cause is most often seen in women over the age of 30, whose fibroids form in the muscles of the uterus. The tumors are very small to the size of a watermelon. It affects pregnancy and can make it difficult to conceive. The manifestation is severe abdominal pain. Heavy menstruation and irregular periods

4. Pelvic floor inflammation
Pelvic inflammatory disease occurs when the reproductive organs are infected. Have pelvic pain And the vaginal discharge has a foul smell

5. Cervical stenosis
The cause of abdominal pain caused by stenosis of the cervix interferes with the flow of menstrual blood. And also the pressure in the uterus is very heavy. Until causing abdominal pain and irregular menstruation

4 ways to relieve menstrual cramps that women should know

When you know the reasons that cause abdominal pain, menstruation already, what women should do during the abdominal pain is. Finding ways to better relieve symptoms. Because even though menstrual pain cannot be cured immediately But still enough to lighten the symptoms Which recommends to girls Use the following methods to relieve symptoms.

1.Hot compress
2. Massage the lower abdomen
3. Regular exercise
4. Eat magnesium

Although menstrual pain is a natural issue that is beyond the control of women. But what we should do the most is to observe the symptoms well. Because of the pain expressed Making it possible to find out the cause of the symptoms If it matches the cause that could cause serious negative effects on the body Should immediately see a doctor for examination and treatment will be the best
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